Stress, Exercise & Sleep during COVID19

22nd of April, 2020

Dental professionals are airway advocates! We see first hand what poor sleep and breathing habits can do to people’s dental and general health, from broken teeth, gum disease, tooth decay to hypertension and anxiety. Breathing, sleeping and stress management are all key elements thought…

Snacking Smart during COVID19

22nd of April, 2020

As we stock up our cupboards and order our groceries we might find ourselves buying or consuming things we normally wouldn’t. Many find comfort in food and others may find comfort in restriction. Having a balanced and wholesome diet is not just essential for…

Wisdom Teeth, Gums & Pain Relief

22nd of April, 2020

Wisdom teeth, gum inflammation and pain relief At this time, stress levels can be high and sometimes in times of stress we can have an onset of acute infections in our gum tissues.  Wisdom Teeth If you start to feel some tenderness in your…

Your Oral Health during COVID19

20th of April, 2020

It seems like normal routines have gone out the window as many of us are working from home during the COVID outbreak and circuit breaker.  It’s important that we maintain a healthy and helpful routine to create a sense of normality for our mental…

Breathing Easy (EL Health & Fitness)

20th of January, 2020

Here’s how regular dental visits can help in identifying your child’s sleep-related breathing disorder. Does your child snore? Do they have difficulty paying attention at school? Do they always feel sleepy during the day? These could be signs of paediatric sleep apnoea, a disorder…